Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Blanched Almonds:
Snacks, granola bar, fruit-filled, nonfat have 13.8 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 10.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 108 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Blanched Almonds:
Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Iron and 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 4.4 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat have 4.8 times more Omega 3, 4.2 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 58.4 times more Fat, 19.8 times more Saturated Fat, 37.2 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.