Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Oil Roasted Almonds:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Oil Roasted Almonds:
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.4 times more Calcium, 1.4 times more Selenium and 312 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.9 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, chewy, reduced sugar, all flavors have more Omega 3, 3.9 times more Carbohydrate and 4.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 4.4 times more Fat, 9.6 times more Omega 6, 3.4 times more Fiber and 3.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Oil Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.