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Comparing Nutrients in 100 grams Snacks, fruit leather, pieces, with vitamin CVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C
0%
8%
92%
Roasted Almonds
13%
74%
13%
100 g ▼

Macro Nutrients

13%373kcal
Energy
20.6%598kcal
373 kcalvs598 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g
Fat
54%52.5g
3.5 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%0.99g
Saturated Fat
12.8%4.1g
0.99 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g
Omega 3
0.63%0.01g
0.011 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g
Omega 6
76%13g
0.08 gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.5%85.2g
Carbohydrate
16%21g
85.2 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.7%4.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.014%0.01g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.01 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.01g
NA gvs0.01 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.75g
NA gvs4.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
28.7%11g
3.5 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g
Protein
37.4%21g
0.1 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg
Vitamin B1
6.4%0.077mg
Thiamine
0.043 mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B2
92%1.2mg
Riboflavin
0.1 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.63%0.1mg
Vitamin B3
22.7%3.64mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs3.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.42%0.32mg
Pantothenic acid
NA mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.3 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
13.8%55μg
Folates and Folic Acid
14 μgvs55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg
Vitamin C
0%0mg
Ascorbic acid
120 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
159%24mg
Tocopherols and Tocotrienols
NA mgvs24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
27%268mg
18 mgvs268 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
122%1.1mg
0.17 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.38%0.75mg
Iron
46.6%3.73mg
0.75 mgvs3.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg
Magnesium
66.4%279mg
14 mgvs279 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
97%2.23mg
NA mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg
Phosphorus
67.3%471mg
24 mgvs471 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.82%164mg
Potassium
21%713mg
164 mgvs713 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg
Selenium
3.64%2μg
3.2 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%317mg
Sodium
0.2%3mg
317 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg
Zinc
30%3.3mg
0.19 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10g
Water
0.065%2.4g
10 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Roasted Almonds:
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: