Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Navel Oranges:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.1 times more Vitamin B1, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 46.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Navel Oranges:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.8 times more Copper, 13.4 times more Iron, 6.9 times more Magnesium, 45.2 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 423 times more Sodium and 20.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium and 42.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10 times more Energy, 140.7 times more Fat, 127.4 times more Saturated Fat, 10.3 times more Omega 3, 279.1 times more Omega 6, 5.4 times more Carbohydrate, 4 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 17.3 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.