Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Almonds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 59.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Almonds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.1 times more Selenium and 141 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.3 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dry Roasted Almonds have similar amounts of Energy and Fiber per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.