Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Roasted Almonds

24%696kcal

Energy

29.2%848kcal

696 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

76.8%74.5g

30 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g

Saturated Fat

18%5.8g

3.07 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.24%0.13g

Omega 3

0.89%0.014g

0.13 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53.5%9.1g

Omega 6

108%18.3g

9.1 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

23%29.8g

95 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.2 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.23g

Glucose

%0.014g

0.23 gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.8g

Sucrose

%6.73g

9.8 gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

40.7%15.5g

12.5 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

53%29.7g

11.3 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Roasted Almonds

0.47%4.25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

9.1%0.11mg

Thiamine

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

131%1.7mg

Riboflavin

0.028 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

2.98 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.28mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

1.28 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

15%0.19mg

Pyridoxine

0.28 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

35.4 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.5%9.98mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

9.98 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Roasted Almonds

2.83%28.3mg

Calcium

38%380mg

28.3 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg

Copper

173%1.56mg

0.32 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg

Iron

66%5.3mg

2.47 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.6%108mg

Magnesium

94%395mg

108 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.7%1.86mg

Manganese

138%3.16mg

1.86 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

95%668mg

315 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.67%329mg

Potassium

29.7%1011mg

329 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.4%17.3μg

Selenium

5.15%2.83μg

17.3 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%600mg

Sodium

0.28%4.25mg

600 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg

Zinc

42.7%4.7mg

2.34 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g

Water

0.092%3.4g

2.9 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Almonds:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 59.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Almonds:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.1 times more Selenium and 141 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 5 ounces:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.3 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dry Roasted Almonds have similar amounts of Energy and Fiber per 5 oz.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolateRoasted AlmondsVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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