Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Almonds:
Snacks, crisped rice bar, almond have 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 12.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain more Vitamin B9 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Snacks, crisped rice bar, almond as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Almonds:
Snacks, crisped rice bar, almond have 1.7 times more Iron, 234 times more Sodium and 1.7 times more Zinc than Almonds.
While Almonds contain 3.6 times more Calcium, 4.2 times more Copper, 3.8 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Potassium than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, almond have 103.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 3.5 times more Fiber and 3 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Almonds have similar amounts of Saturated Fat per 100 g.
Both Snacks, crisped rice bar, almond as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.