Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs Navel Oranges:
Snacks, corn cakes, very low sodium have 3.7 times more Vitamin B1, 12.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Snacks, corn cakes, very low sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs Navel Oranges:
Snacks, corn cakes, very low sodium have 10.8 times more Copper, 10.8 times more Iron, 10.4 times more Magnesium, 62.6 times more Manganese, 6.8 times more Phosphorus, more Selenium, 28 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 18.7 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes, very low sodium have 7.9 times more Energy, 16 times more Fat, 24.7 times more Saturated Fat, 3.3 times more Omega 3, 38.7 times more Omega 6, 6.7 times more Carbohydrate and 8.9 times more Protein than Raw Navel Oranges.
Both Snacks, corn cakes, very low sodium as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.