Comparing Nutrients in 7 ounces Snacks, corn cakes, very low sodiumVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes, very low sodium

86%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, corn cakes, very low sodiumvs Navel Oranges

26.5%768kcal

Energy

3.35%97kcal

768 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.76g

Fat

0.31%0.3g

4.76 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g

Saturated Fat

0.11%0.034g

0.83 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

1.1%0.018g

0.06 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g

Omega 6

0.27%0.046g

1.77 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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127%166g

Carbohydrate

19%25g

166 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11.5%4.37g

NA gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.7%16g

Protein

3.22%1.8g

16 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn cakes, very low sodiumvs Navel Oranges

2.65%24μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

24 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg

Vitamin B1

11.2%0.13mg

Thiamine

0.5 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.099 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.2mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

10.2 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

1.65 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

12%0.16mg

Pyridoxine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

37.7 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn cakes, very low sodiumvs Navel Oranges

3.77%37.7mg

Calcium

8.53%85.3mg

37.7 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.83mg

Copper

8.6%0.077mg

0.83 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

3.22%0.26mg

2.78 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%226mg

Magnesium

5.2%22mg

226 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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157%3.6mg

Manganese

2.5%0.058mg

3.6 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.5%312mg

Phosphorus

6.52%45.6mg

312 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%312mg

Potassium

9.7%329mg

312 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.7%19.6μg

Selenium

0%0μg

19.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

0.13%2mg

55.6 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

1.44%0.16mg

3.97 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.13g

Water

4.6%171g

9.13 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Navel Oranges:

Snacks, corn cakes, very low sodium have 3.7 times more Vitamin B1, 12.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Snacks, corn cakes, very low sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Navel Oranges:

Snacks, corn cakes, very low sodium have 10.8 times more Copper, 10.8 times more Iron, 10.4 times more Magnesium, 62.6 times more Manganese, 6.8 times more Phosphorus, more Selenium, 28 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 18.7 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Raw Navel Oranges have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn cakes, very low sodium have 7.9 times more Energy, 16 times more Fat, 24.7 times more Saturated Fat, 3.3 times more Omega 3, 38.7 times more Omega 6, 6.7 times more Carbohydrate and 8.9 times more Protein than Raw Navel Oranges.
Both Snacks, corn cakes, very low sodium as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourNavel OrangesVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn cakes, very low sodiumVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 7 ounces Snacks, corn cakes, very low sodiumVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: