Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Oil Roasted Almonds:
Snacks, corn cakes have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Snacks, corn cakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes vs Oil Roasted Almonds:
Snacks, corn cakes have 2.4 times more Selenium and 488 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes have more Omega 3, 4.7 times more Carbohydrate and 5.2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 23 times more Fat, 10 times more Saturated Fat, 15.2 times more Omega 6, 5.5 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.