Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Frozen Chopped Broccoli:
Snacks, corn cakes have 1.3 times more Vitamin A, 4.7 times more Vitamin B1, 11 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Snacks, corn cakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes vs Frozen Chopped Broccoli:
Snacks, corn cakes have 11.1 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Selenium, 20.3 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.4 times more Potassium and 19.9 times more Water than Snacks, corn cakes.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes have 14.9 times more Energy, 8.3 times more Fat, 9.5 times more Saturated Fat, 28.7 times more Omega 6, 17.4 times more Carbohydrate, 17.4 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.