Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Valencia Oranges:
Snacks, corn-based, extruded, cones, plain have 1.3 times more Vitamin A, 3.7 times more Vitamin B1, 6 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Valencia Oranges:
Snacks, corn-based, extruded, cones, plain have 28.2 times more Iron, 3.8 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2.2 times more Potassium and 43.2 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Valencia Oranges have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 10.4 times more Energy, 89.7 times more Fat, 650 times more Saturated Fat, 17.7 times more Omega 6, 5.3 times more Carbohydrate and 5.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 and 2.3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.