Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, CLIF BAR, mixed flavors have 4.5 times more Vitamin B1, 12.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9, 7.5 times more Vitamin C, 2.4 times more Vitamin E and 16 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, CLIF BAR, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, CLIF BAR, mixed flavors have 28.3 times more Calcium, 3 times more Copper, 8.8 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 3 times more Phosphorus, 206 times more Selenium and 11 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium and 5.7 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, CLIF BAR, mixed flavors have 2.1 times more Energy, 1.4 times more Saturated Fat, 12.2 times more Omega 3, 6.9 times more Omega 6, 2.4 times more Carbohydrate, 109 times more Sugars, 3.2 times more Fiber and 5.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, CLIF BAR, mixed flavors and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Snacks, CLIF BAR, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.