Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Red Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 19.6 times more Vitamin C and 6.6 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.3 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Snacks, CLIF BAR, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Red Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 4.4 times more Calcium, 1.9 times more Manganese, 6.4 times more Selenium, 16.3 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Phosphorus and 3.3 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw Red Kidney Beans have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, CLIF BAR, mixed flavors have 5.5 times more Fat, 9.6 times more Saturated Fat, 8.6 times more Omega 6 and 15.1 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Snacks, CLIF BAR, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.