Lets compare vitamin content per 100 grams of Snacks, banana chips vs Boiled California Red Kidney Beans:
Snacks, banana chips have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 5.3 times more Vitamin B9 than Snacks, banana chips.
Both Snacks, banana chips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, banana chips vs Boiled California Red Kidney Beans:
Snacks, banana chips have 1.6 times more Magnesium, 4.9 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.4 times more Phosphorus and 15.6 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, banana chips have 4.2 times more Energy, 373.3 times more Fat, 2069.3 times more Saturated Fat, 31 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Omega 3 and 4 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Snacks, banana chips as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.