Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Blanched Almonds:
Snack, Mixed Berry Bar has more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 81.9 times more Vitamin E than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Snack, Mixed Berry Bar as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Blanched Almonds:
Snack, Mixed Berry Bar has 6.2 times more Selenium and 23.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Blanched Almonds have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar has 31.3 times more Omega 3, 3.2 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 5 times more Fat, 6.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Snack, Mixed Berry Bar as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.