Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Schar, Gluten-Free, Classic White Rolls have 5.8 times more Vitamin B1, 13 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Schar, Gluten-Free, Classic White Rolls have 13.8 times more Calcium, 1.2 times more Copper, 5.8 times more Iron, 1.3 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 5 times more Potassium and 1.6 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Classic White Rolls have 1.6 times more Energy, 1.3 times more Omega 3, 2.4 times more Omega 6, 2.1 times more Carbohydrate, 32.7 times more Sugars, more Fructose, 2.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 5.8 times more Saturated Fat than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.