Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Broccoli:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Broccoli:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 12.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Zinc and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Broccoli have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.1 times more Energy, 26.1 times more Fat, 4.3 times more Saturated Fat, 4.9 times more Omega 3, 31.8 times more Omega 6, 7.4 times more Carbohydrate, 6 times more Sugars, 6.6 times more Fructose and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.