Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Blanched Almonds:
Rolls, pumpernickel have 2 times more Vitamin B1, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 37.7 times more Vitamin E than Rolls, pumpernickel.
Both Rolls, pumpernickel and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Rolls, pumpernickel as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Blanched Almonds:
Rolls, pumpernickel have 8.7 times more Selenium and 25.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Calcium, 3.6 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Rolls, pumpernickel.
Both Rolls, pumpernickel and Blanched Almonds have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, pumpernickel have 28.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 18.8 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 6, 11.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.