Lets compare vitamin content per 7 ounces of Rolls, pumpernickel vs Blanched Almonds:
Rolls, pumpernickel have 2 times more Vitamin B1, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 37.7 times more Vitamin E than Rolls, pumpernickel.
Both Rolls, pumpernickel and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Rolls, pumpernickel as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, pumpernickel vs Blanched Almonds:
Rolls, pumpernickel have 8.7 times more Selenium and 25.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Calcium, 3.6 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Rolls, pumpernickel.
Both Rolls, pumpernickel and Blanched Almonds have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, pumpernickel have 28.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 18.8 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 6, 11.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.