Lets compare vitamin content per 100 grams of Rolls, hamburger, whole grain white, calcium-fortified vs California Red Kidney Beans:
Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger, whole grain white, calcium-fortified vs California Red Kidney Beans:
Rolls, hamburger, whole grain white, calcium-fortified have 4.4 times more Selenium, 46.5 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus and 7.8 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Raw California Red Kidney Beans have similar amounts of Calcium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger, whole grain white, calcium-fortified have 14 times more Fat, 32.3 times more Saturated Fat, 1.6 times more Omega 3 and 20.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate, 10.8 times more Fiber and 2.6 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.