Lets compare vitamin content per 100 grams of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled California Red Kidney Beans:
Rolls, hamburger, whole grain white, calcium-fortified have 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled California Red Kidney Beans:
Rolls, hamburger, whole grain white, calcium-fortified have 3.5 times more Calcium, 2.9 times more Manganese, 11.7 times more Selenium, 128 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Potassium and 1.7 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled California Red Kidney Beans have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger, whole grain white, calcium-fortified have 2.1 times more Energy, 38.8 times more Fat, 83.1 times more Saturated Fat, 4.2 times more Omega 3, 54.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.