Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Rolls, dinner, whole-wheat:
Rolls, hamburger or hotdog, plain have more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2.4 times more Vitamin K than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 3.1 times more Vitamin B6 and 3.3 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, dinner, whole-wheat have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Rolls, hamburger or hotdog, plain as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Rolls, dinner, whole-wheat:
Rolls, hamburger or hotdog, plain have 1.4 times more Calcium and 1.4 times more Iron than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.2 times more Copper, 3.7 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, dinner, whole-wheat have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, plain have 1.5 times more Omega 3 than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.3 times more Omega 6 and 4.2 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, dinner, whole-wheat have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 100 g.
Both Rolls, hamburger or hotdog, plain as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.