Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Canned Carrots with Salt:
Rolls, hamburger or hotdog, plain have 30.2 times more Vitamin B1, 9.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 19.2 times more Vitamin A, 1.8 times more Vitamin B6, 2.1 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Canned Carrots with Salt:
Rolls, hamburger or hotdog, plain have 5.8 times more Calcium, 5.4 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 68 times more Selenium, 2 times more Sodium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Drained Canned Carrots with Salt have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, plain have 11.2 times more Energy, 20.6 times more Fat, 23.4 times more Saturated Fat, 16.6 times more Omega 3, 20.2 times more Omega 6, 9 times more Carbohydrate, 2.9 times more Sugars and 15.3 times more Protein than Drained Canned Carrots with Salt.
Both Rolls, hamburger or hotdog, plain and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Rolls, hamburger or hotdog, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.