Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plainVS Canned Carrots with Salt

Weight per 500 calories

Rolls, hamburger or hotdog, plain

179g

Canned Carrots with Salt

2000g

Rolls, hamburger or hotdog, plain have 11.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain

14%

13%

73%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, plainvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.22%7g

Fat

3.9%3.8g

7 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g

Saturated Fat

2.25%0.72g

1.5 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.5%0.33g

Omega 3

13.8%0.22g

0.33 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g

Omega 6

9.3%1.58g

2.86 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%90g

Carbohydrate

85.2%111g

90 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.15%4.46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.07g

Glucose

4.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.5%3.23g

Fiber

79%30g

3.23 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.3%17.5g

Protein

23%13g

17.5 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hotdog, plainvs Canned Carrots with Salt

5.77%52μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

52 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81%0.97mg

Vitamin B1

30%0.36mg

Thiamine

0.97 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

46%0.6mg

Riboflavin

0.53 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.5mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.99 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

172%2.24mg

Pyridoxine

0.11 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg

Vitamin B9

45%180μg

Folates and Folic Acid

168 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.6%2.33mg

Vitamin C

60%54mg

Ascorbic acid

2.33 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.23%0.48mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

0.48 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.17%8.6μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

8.6 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hotdog, plainvs Canned Carrots with Salt

26%258mg

Calcium

50%500mg

258 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg

Copper

231%2.08mg

0.2 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77%6.15mg

Iron

160%13mg

6.15 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41.2mg

Magnesium

38%160mg

41.2 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

391%9mg

0.92 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

68.6%480mg

181 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.43%219mg

Potassium

105%3580mg

219 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.6%48.7μg

Selenium

14.5%8μg

48.7 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59%885mg

Sodium

323%4840mg

885 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

47.3%5.2mg

1.3 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.5g

Water

50.2%1859g

61.5 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Canned Carrots with Salt:

Rolls, hamburger or hotdog, plain have 2.7 times more Vitamin B1 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 214.7 times more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 19.8 times more Vitamin B6, 23.2 times more Vitamin C, 30.6 times more Vitamin E and 22.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 500 kcal.
Both Rolls, hamburger or hotdog, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Canned Carrots with Salt:

Rolls, hamburger or hotdog, plain have 6.1 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 10.6 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 16.4 times more Potassium, 5.5 times more Sodium, 4 times more Zinc and 30.2 times more Water than Rolls, hamburger or hotdog, plain.

Comparison of macro-nutrients per 500 calories:

Rolls, hamburger or hotdog, plain have 1.8 times more Fat, 1.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.8 times more Sugars and 9.3 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Rolls, hamburger or hotdog, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grainCanned Carrots with SaltVS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plainVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: