Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Frozen Chopped Broccoli:
Rolls, hamburger or hotdog, plain have 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin A, 2.1 times more Vitamin B6, 43.4 times more Vitamin C, 4.5 times more Vitamin E and 16.9 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Frozen Chopped Broccoli:
Rolls, hamburger or hotdog, plain have 2.6 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 9.7 times more Selenium, 20.6 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, plain have 10.7 times more Energy, 13.5 times more Fat, 19.1 times more Saturated Fat, 1.7 times more Omega 3, 51.5 times more Omega 6, 10.5 times more Carbohydrate, 5.4 times more Sugars, 3 times more Fructose and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.