Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, mixed-grain vs Rolls, french:
Rolls, hamburger or hotdog, mixed-grain have 2.4 times more Vitamin B6 and 1.7 times more Vitamin K than Rolls, french.
While Rolls, french contain 4.3 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Rolls, french have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, mixed-grain vs Rolls, french:
Rolls, hamburger or hotdog, mixed-grain have 1.6 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Rolls, french.
While Rolls, french contain 1.3 times more Sodium than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Rolls, french have similar amounts of Calcium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.4 times more Omega 6 and 20.2 times more Sugars than Rolls, french.
Both Rolls, hamburger or hotdog, mixed-grain and Rolls, french have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.