Lets compare vitamin content per 100 grams of Rolls, french vs Rolls, hard (includes kaiser):
Rolls, french have 3 times more Vitamin K than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 1.4 times more Vitamin E than Rolls, french.
Both Rolls, french and Rolls, hard (includes kaiser) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Rolls, french as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, french vs Rolls, hard (includes kaiser):
Rolls, french have 1.2 times more Manganese than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 1.4 times more Magnesium and 1.4 times more Selenium than Rolls, french.
Both Rolls, french and Rolls, hard (includes kaiser) have similar amounts of Calcium, Copper, Iron, Phosphorus, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, french have 1.6 times more Saturated Fat and 1.4 times more Fiber than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 2.5 times more Omega 3, 2 times more Omega 6 and 5.7 times more Sugars than Rolls, french.
Both Rolls, french and Rolls, hard (includes kaiser) have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Rolls, french as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.