Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 1.3 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Roasted Potatoes with Salt:
Rolls, hamburger or hot dog, wheat/cracked wheat have 13.1 times more Calcium, 5.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium and 1.9 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Energy, 2 times more Fat, 4.5 times more Saturated Fat, 1.8 times more Carbohydrate, 10 times more Sugars, 1.6 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.