Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat vs Almond paste:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 6.5 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12, 13 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.4 times more Vitamin B2 and 33.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Almond paste have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, wheat/cracked wheat vs Almond paste:
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.8 times more Iron, 1.4 times more Manganese, 6.4 times more Selenium and 51.4 times more Sodium than Almond paste.
While Almond paste contains 2.8 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3 times more Protein than Almond paste.
While Almond paste contains 1.7 times more Energy, 7.7 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Omega 6 and 5.3 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almond paste have similar amounts of Omega 3, Carbohydrate and Fiber per 100 g.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.