Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Valencia Oranges:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.4 times more Vitamin B1, 9 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Valencia Oranges:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3 times more Calcium, 7 times more Copper, 18.2 times more Iron, 9.6 times more Magnesium, 73.5 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 22.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.7 times more Energy, 38.7 times more Fat, 39.5 times more Saturated Fat, 110.8 times more Omega 3, 71.5 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Fiber and 11.3 times more Protein than Raw Valencia Oranges.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.