Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Liquids and Salt:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 20 times more Vitamin B1, 13.3 times more Vitamin B2, 9 times more Vitamin B3 and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Liquids and Salt:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.8 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 3.8 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 62.5 times more Selenium, 2.1 times more Sodium and 4.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 14.3 times more Energy, 82.9 times more Fat, 55.2 times more Saturated Fat, 221.5 times more Omega 3, 56.2 times more Omega 6, 8.2 times more Carbohydrate, 1.7 times more Sugars, 6.2 times more Fiber and 20.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.