Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

30.4g

Canned Carrots with Liquids and Salt

435g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 14.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

14%

32%

54%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.63%3.53g

Fat

0.63%0.61g

3.53 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0.34%0.11g

0.42 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

2.17%0.035g

0.54 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.63%0.96g

Omega 6

1.43%0.24g

0.96 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g

Carbohydrate

18%23.3g

13.5 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.76%1.28g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.28 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.96%3.4g

Fiber

20.6%7.83g

3.4 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

4.5%2.52g

3.6 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourvs Canned Carrots with Liquids and Salt

Vitamin A

296%2665μg

RAE, retinol activity equivalents

NA μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.63%0.12mg

Vitamin B1

6.9%0.083mg

Thiamine

0.12 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12%0.6mg

Pantothenic acid

NA mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

37.5%0.49mg

Pyridoxine

NA mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.7%34.8μg

Folates and Folic Acid

NA μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.66%8.7mg

Ascorbic acid

NA mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.8%0.42mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.42 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourvs Canned Carrots with Liquids and Salt

3.6%36mg

Calcium

13.5%135mg

36 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.75%0.079mg

Copper

49.8%0.45mg

0.079 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.23%0.5mg

Iron

28.3%2.26mg

0.5 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.95%29mg

Magnesium

9.3%39mg

29 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg

Manganese

85%1.96mg

0.51 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg

Phosphorus

12.4%87mg

71 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.44%83mg

Potassium

22%752mg

83 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

3.16%1.74μg

7.6 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%154mg

Sodium

69.6%1043mg

154 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

11.5%1.26mg

0.41 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.1g

Water

11%404g

9.1 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Liquids and Salt:

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B3 and 7.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Liquids and Salt:

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 9.1 times more Potassium, 6.8 times more Sodium, 3.1 times more Zinc and 44.5 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.8 times more Fat, 3.9 times more Saturated Fat, 15.5 times more Omega 3, 3.9 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 8.4 times more Sugars and 2.3 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCanned Carrots with Liquids and SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: