Lets compare vitamin content per 100 grams of Rolls, french vs Carrots:
Rolls, french have 7.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 7.3 times more Vitamin K than Rolls, french.
Both Rolls, french as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, french vs Carrots:
Rolls, french have 2.8 times more Calcium, 3 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 279 times more Selenium, 8.3 times more Sodium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Potassium and 2.5 times more Water than Rolls, french.
Comparison of macro-nutrients per 100 grams:
Rolls, french have 6.8 times more Energy, 17.9 times more Fat, 30.1 times more Saturated Fat, 19.5 times more Omega 3, 8 times more Omega 6, 5.2 times more Carbohydrate and 9.2 times more Protein than Raw Carrots.
While Raw Carrots contain 15.3 times more Sugars than Rolls, french.
Both Rolls, french and Raw Carrots have similar amounts of Fiber per 100 g.
Both Rolls, french as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.