Lets compare vitamin content per 100 grams of Rolls, french vs Boiled Kidney Beans:
Rolls, french have 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Rolls, french.
Both Rolls, french and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Rolls, french as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, french vs Boiled Kidney Beans:
Rolls, french have 2.6 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 25.4 times more Selenium and 574 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Water than Rolls, french.
Both Rolls, french and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, french have 2.2 times more Energy, 8.6 times more Fat, 13.2 times more Saturated Fat, 7.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Omega 3 and 2 times more Fiber than Rolls, french.
Both Rolls, french and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Rolls, french as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.