Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Roasted Sunflower Seeds:
Rolls, dinner, whole-wheat have 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 14.4 times more Vitamin B5, 4.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 1.4 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Roasted Sunflower Seeds:
Rolls, dinner, whole-wheat have 1.5 times more Calcium and 173.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 5.2 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, whole-wheat have 1.8 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 10.6 times more Fat, 6.2 times more Saturated Fat, 16.1 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.