Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Frozen Carrots:
Rolls, dinner, whole-wheat have 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 8.8 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Frozen Carrots:
Rolls, dinner, whole-wheat have 2.9 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 6.8 times more Phosphorus, 70.6 times more Selenium, 7.7 times more Sodium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.7 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Frozen Carrots, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, whole-wheat have 7.4 times more Energy, 10.2 times more Fat, 17.8 times more Saturated Fat, 7.1 times more Omega 3, 8.3 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 11.2 times more Protein than Frozen Carrots, Unprepared.
Both Rolls, dinner, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.