Lets compare vitamin content per 100 grams of Rolls, dinner, wheat vs Frozen Chopped Broccoli:
Rolls, dinner, wheat have 8.2 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 30 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Rolls, dinner, wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, wheat vs Frozen Chopped Broccoli:
Rolls, dinner, wheat have 3.1 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 11.8 times more Selenium, 21.8 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Potassium and 2.5 times more Water than Rolls, dinner, wheat.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, wheat have 10.5 times more Energy, 21.7 times more Fat, 34 times more Saturated Fat, 33.8 times more Omega 6, 9.6 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Rolls, dinner, wheat.
Both Rolls, dinner, wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.