Lets compare vitamin content per 100 grams of Rolls, dinner, wheat vs Boiled California Red Kidney Beans:
Rolls, dinner, wheat have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Rolls, dinner, wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, wheat vs Boiled California Red Kidney Beans:
Rolls, dinner, wheat have 2.7 times more Calcium, 3.2 times more Manganese, 27.5 times more Selenium and 131 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled California Red Kidney Beans have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, wheat have 2.2 times more Energy, 70 times more Fat, 106.9 times more Saturated Fat, 1.8 times more Omega 3, 52.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Rolls, dinner, wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.