Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Blanched Almonds:
Rice cake, cracker (include hain mini rice cakes) have 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 19.2 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Blanched Almonds:
Rice cake, cracker (include hain mini rice cakes) have 7.7 times more Selenium and 3.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Blanched Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice cake, cracker (include hain mini rice cakes) have 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 12.2 times more Fat, 4.5 times more Saturated Fat, 8.3 times more Omega 6, 5.3 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.