Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have more Vitamin A, 29.5 times more Vitamin B1, 125.7 times more Vitamin B2, 156.7 times more Vitamin B3, 135.5 times more Vitamin B5, 56.7 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12, 199.8 times more Vitamin C, more Vitamin D and 2682 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.3 times more Calcium, 1.6 times more Copper, 30.5 times more Iron, 4.5 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium, 586 times more Sodium and 64.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.5 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.1 times more Energy, 6.7 times more Fat, 5.9 times more Saturated Fat, 12 times more Omega 6, 3.5 times more Carbohydrate, 53.7 times more Sugars and 2.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.