Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, vanilla, ready-to-eat, fat free have 2.8 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 41.1 times more Vitamin B3, 2.5 times more Vitamin B5, 9.1 times more Vitamin B6, 7.3 times more Vitamin B9, 9.8 times more Vitamin C and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, vanilla, ready-to-eat, fat free have 3.1 times more Calcium, 17 times more Selenium and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 54.8 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2 times more Sodium and 1.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat, fat free have 52.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Puddings, vanilla, ready-to-eat, fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.