Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Oil Roasted Almonds:
Puddings, vanilla, ready-to-eat have more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Vitamin B1, 11 times more Vitamin B2, 64.3 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 13.5 times more Vitamin B9 and 86.6 times more Vitamin E than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Oil Roasted Almonds:
Puddings, vanilla, ready-to-eat have 172 times more Sodium and 25.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.9 times more Calcium, 53.1 times more Copper, 40.9 times more Iron, 68.5 times more Magnesium, 223.6 times more Manganese, 11.4 times more Phosphorus, 10.8 times more Potassium, more Selenium and 19.2 times more Zinc than Puddings, vanilla, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat have 1.3 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.7 times more Energy, 14.6 times more Fat, 4.1 times more Saturated Fat, 155.4 times more Omega 6, more Fiber and 14.6 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.