Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 1765 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Toasted Sunflower Seeds:
Puddings, vanilla, dry mix, regular, with added oil have 251.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 91.7 times more Copper, 136.2 times more Iron, 25.8 times more Magnesium, 162.6 times more Manganese, 386 times more Phosphorus, 24.6 times more Potassium and 58.9 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular, with added oil have 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 51.6 times more Fat, 29.8 times more Saturated Fat, 2.6 times more Omega 3, 74.8 times more Omega 6, more Fiber and 57.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.