Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 80.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Roasted Almonds:
Puddings, vanilla, dry mix, regular, with added oil have 251.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 55 times more Copper, 74.6 times more Iron, 55.8 times more Magnesium, 171.7 times more Manganese, 157 times more Phosphorus, 35.7 times more Potassium, 2.2 times more Selenium and 36.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular, with added oil have 3 times more Omega 3 and 4.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 47.8 times more Fat, 20.5 times more Saturated Fat, 25.9 times more Omega 6, more Fiber and 69.9 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.