Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Oil Roasted Almonds:
Oil Roasted Almonds contain 46 times more Vitamin B1, 27.9 times more Vitamin B2, 610.8 times more Vitamin B3, 8.8 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and 1298.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Oil Roasted Almonds:
Puddings, vanilla, dry mix, instant have 1.5 times more Phosphorus and 1400 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 10.3 times more Copper, 368 times more Iron, 274 times more Magnesium, more Manganese, 58.3 times more Potassium, 5.9 times more Selenium and 51.2 times more Zinc than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 5.3 times more Carbohydrate and 20.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 92 times more Fat, 9.7 times more Saturated Fat, 1502.1 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.