Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Almonds:
Almonds contain 205 times more Vitamin B1, 189.7 times more Vitamin B2, 904.5 times more Vitamin B3, 31.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Almonds:
Almonds contain 67.3 times more Calcium, 35.6 times more Copper, 30.9 times more Iron, 135 times more Magnesium, 66 times more Manganese, 120.3 times more Phosphorus, 146.6 times more Potassium, 41 times more Selenium and 39 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix, with no added salt have 4.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 499.3 times more Fat, 62.5 times more Fiber and 211.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.