Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 53 times more Vitamin B1, 16 times more Vitamin B2, 117.5 times more Vitamin B3, 18.6 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Frozen Chopped Broccoli:
Puddings, tapioca, dry mix have 19.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 8.9 times more Manganese, 12.5 times more Phosphorus, 42.4 times more Potassium, 3.1 times more Selenium, 6 times more Zinc and 22.9 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix have 14.2 times more Energy, 19.7 times more Carbohydrate and 48.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Fiber and 28.1 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.