Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 55 times more Vitamin B1, 13.5 times more Vitamin B2, 114.5 times more Vitamin B3, 18.3 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Cooked Chopped Frozen Broccoli:
Puddings, tapioca, dry mix have 1.3 times more Selenium and 43.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 5.1 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 12.3 times more Phosphorus, 28.4 times more Potassium, 3.5 times more Zinc and 22.7 times more Water than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix have 13.2 times more Energy, 17.6 times more Carbohydrate and 44.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 15 times more Fiber and 31 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.