Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Navel Oranges:
Puddings, rice, dry mix have 3.6 times more Vitamin B1 and 4.7 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.3 times more Vitamin B2, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Navel Oranges:
Puddings, rice, dry mix have 1.6 times more Copper, 13.8 times more Iron, 10.3 times more Manganese, 1.7 times more Phosphorus, 366 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium, 1.4 times more Magnesium, 33.2 times more Potassium and 17.9 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, rice, dry mix have 7.7 times more Energy, 7.3 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.